Which Food Can Blend Effectively With Stomach Acid Immediately?

A condition referred to as acid reflux or heartburn is one of the most widespread conditions across the globe. It is a condition whereby the stomach contents, especially the acid, erupt in the wrong direction towards the esophagus and is usually felt in the chest or throat as a burning sensation. To note, there are different kinds of medications that can help cure acid reflux though many people opt to go for natural ways in treating the said sickness. There is one practice that seems to be helpful to acid reflux sufferers, and that is to take foods that will counter the effects of acid in the stomach as soon as their effects are felt.

Also Read: How to Relieve Constipation Naturally?

There is a group of foods which contains alkaline; these will help to neutralize the effects of acid from stomach. The best way to use them in treatment is to add them to your normal diet so that controlling acid reflux becomes easy. Below is the list of the top foods one must consume to counteract the effect of stomach acid: and instructions on how to take them.

Alkaline Foods

What are Alkaline Foods?

The term ‘alkaline foods’ are those foods that have a higher pH level; thus less acid or more on the basis scale. The foods that cause constipation should be taken, so that they help to minimize acid in the stomach and hence minimize the symptoms of acid reflux.

The pH scale is a measure of acidity or alkalinity on a scale from 0 to 14 with 7 being in the middle and therefore is neither acidic or alkaline. Any value below 7 is regarded as acidic while the ones that are above 7 are regarded as being alkaline or base.

Top Alkaline Foods for Neutralizing Stomach Acid

Here are some of the top alkaline foods that can help neutralize stomach acid immediately:

Bananas: Bananas contains good amount of potassium and the pH of bananas are relatively high;thus making bananas to fight stomach acid effectively.
Melons (cantaloupe, honeydew): Besides, melons are quite thirst quenching, and more to it, they are rich in alkaline content thus assisting in adjusting the pH levels in the human body.
Cauliflower: Another lea in your table is this green cruciferous vegetable which is highly nutritious and has sour character, thus may help you with the acid upkeep.
Fennel: Uniquely the fennel has the characteristic of being an alkali vegetable that promotes a coating of the stomach lining and hence reduces the discomfort of stomach acids.
Almonds: That is why these layward cheesbisk nutty delights are not only good healthy fats, but also possess an alkalizing effect on the body, thus, helping to pH balance stomach acid.
Avocados: Avocado which has the nutrient and alkaline content of a healthy fat compound is useful in combating and in fact reduces acid reflux.

Ways Through Which One Can Integrate Alkaline Foods in His or Her System

Must Read: Best treatment for a soft tissue injury

The inclusion of alkaline foods in ones diet is a very easy process. Here are some tips to help you get started:Here are some tips to help you get started:

Breakfast must be an alkaline plate which can be a smoothie prepared with bananas, melons or avocados.
You can incorporate cauliflower rather include it in salads, or fennel you can add them to salads or even bake them and serve as a side dish.
Eat a serving of almonds; include avocados and prepare a dip of your own.
Try to cook foods that are safe for consumption with an alkaline diet like the cauliflower rice or the zucchini noodles.

But it is important not to forget to remain an alimentary balanced diet and are not just living on alkalic foods. You should advice one of your healthcare professional or registered dietitian since it may be different for you in terms of dosage, frequency and quantity.

Why Products Containing Calcium Help Counteract Stomach Acid

Some of the foods that are friendly to the stomach include; milk and yogurt since they contain calcium that can act as an antidote to the acid. Calcium carbonate is an antiacid since it counteracts the excessive acid by forming substances that are less acidic hence improving the condition of acid reflux.

These are some of the best dairy products that are useful in the neutralization of acids.

Here are some of the best dairy products to consider for neutralizing stomach acid:Here are some of the best dairy products to consider for neutralizing stomach acid:

Milk (cow’s milk, almond milk, etc. ): Stomach acidity is usually neutralized easily by use of milk which has high calcium content. But certain people might feel queasy or lactose intolerant when consuming cow’s milk; in which case, products made from plants for instance almond milk can be the best.
Yogurt: Plain or Greek yogurt is another type of food that is rich in calcium, as well as has beneficial effect on digestion, and can help to reduce acid reflux in individuals.
Cottage cheese: Almost completely free of fat and rich in protein, cottage cheese is yet another dairy product that also has the ability to counterattack excess stomach acid because of its high content of calcium.

Precautions with Dairy Products

However, it is good to note that consumption of dairy products help to counteract stomach acid but one should be careful not to take products he/she is allergic to. There are people who experience some gastrointestinal discomfort or develop an allergic reaction after consuming specific sorts of dairy products especially when these are rich in lactose.

If one has a feeling that he/she is intolerant to dairy products it advised consult a doctor/registered dietitian before changing an eating plan.

Other Acid-Neutralizing Foods

Other Foods That Can Be Prescribed

Apart from alkali foods and milk and its products, there are a number of other foods that are helpful in levelling your stomach acids and help reduce the acid reflux sign. Here are a few options to consider:Here are a few options to consider:

Oatmeal: It is actually a whole grain that contains lots of fiber in addition it has an alkaline influence thus good in expelling stom kick the bucket acid.
Ginger: Used for its anti-inflammatory properties, ginger can work to reduce inflammation in the digestive tract and counter acting stomach acid.
Aloe vera juice: Aloe vera has been known since ancient time and is famous for its high healing abilities, but its juice can help to stabilize the level of stomach acid and improve digestion.
Fennel seeds: Also to the bulbs, seeds are known to be alkaline in nature and can assist in lessening the amount of acid in ones tummy besides assisting in digestion.

How to Use such Foods in Order to Get Fast Relief

To incorporate these acid-neutralizing foods into your diet for quick relief, here are some tips:To incorporate these acid-neutralizing foods into your diet for quick relief, here are some tips:

For the first meal of the day you need to take a bowl of oatmeal with berries which can be fresh or even frozen.
Use it in your tea, in smoothies, and in stir fry.
Take aloe vera juice in the morning with your breakfast or mix it in with your smoothies or juices.
Suck on fennel seeds after a meal or boil the seeds to make a tea which benefits the digestive system of the body.

Please bear with it in mind that though these foods can help in offering relief for acid reflux, it is necessary to deal with the root cause of your condition. If any of these symptoms fail to disappear or if they get worse, it is advisable to consult a doctor.