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Probably you have asked yourself why it becomes hot and uncomfortable to the extent of sweating whenever you are ill and specifically when you are having a fever? However, it feels like something that can be described as being quite usual and ordinary, as is the case with most people, at one point or any … Read more

Nowadays you might have come across with the term “visceral fat”. It is the type of fat that builds up around the organs in the belly and it is risky to the health of an individual. Epidemiological evidence has shown that visceral fat or ‘belly fat’ is correlated with cardiovascular disease, type II diabetes and … Read more

Here is a mind-blowing fact that you probably didn’t realize – A human being spends approximately one third of his entire lifespan sleeping. This is a pattern that almost all of us go with without realizing – we sleep in the night and are alert in the morning. But have you ever though about why … Read more

A condition referred to as acid reflux or heartburn is one of the most widespread conditions across the globe. It is a condition whereby the stomach contents, especially the acid, erupt in the wrong direction towards the esophagus and is usually felt in the chest or throat as a burning sensation. To note, there are … Read more

Constipation is a common digestive problem that affects many people at some point in their lives. It is characterized by difficulty passing stools, infrequent bowel movements, and a feeling of incomplete evacuation. However, it is not usually an issue when one experiences constipation occasionally. If persistent, then chronic constipation can bring along discomforts like bloating … Read more

Sprains and strains for instance are fairly easy to encounter especially for the physically active individual whether within a sporting context, or for any other form of exercising. Such injuries may comprise slight strains and sprains right up to severe confusion and tears. In any form, it is mandatory that the affected part be treated … Read more