Ayurveda is an ancient system of medicine native to India for more than 5000 years and has entranced the world through its natural healing approach. Ayur meaning life Veda. Veda comes from the ancient language of Sanskrit, like ‘Ayur’, meaning life and ‘Veda’ meaning knowledge or science. Therefore, ‘Ayurveda’ means the study of medicine. But in Ayurveda, regardless of whether symptoms are visible, the emphasis is always on bringing the individual back to balance in all aspects – physical, emotional and spiritual.
And whether you have been aware of Ayurveda or have encountered it recently, you might want to know what the special properties that this ancient practice has. Let’s go deeper into the subject and explore 10 benefits of Ayurveda and the reasons for its sustained relevance.
1. Nature-based and Comprehensive Treatment
One of the most distinguishing aspects of Ayurveda is that it is the treatment of an ailment without the use of any foreign substances. Procurement of the modern consent-degrading drugs, dangerous chemicals and other foreign substances are avoided in an Ayurvedic treatment. In this case herbs, plants and minerals are used instead. Different kinds of herbs which have curative characteristics biliously tend to include chamomiles turmeric gingers ashwagandha tulsi among followers who are known to enhance immunity reduce risks of inflammations and balance deficiency with adequate measures.
However, that is not all, Ayurveda also works on the mental plane of existence of the person. It definitely works on the emotional, mental and even spiritual aspect of an individual. With much emphasis on tomod mach, Ayurveda enables people to regain the health balance not only of their physical self, but also of their mental and spiritual being.
2. Personalized Treatment
In Ayurveda, there’s no black and white or general treatment to a particular condition. It is based on three biological principles or doshas each of which is known as Vata, Pitta, and Kapha. Every man carries in his body the three Doshas in varying degrees and proportions and is determined by one’s physiological make up, character and or propensity to certain diseases.
Eradicating your dosha is vital in regarding to receiving a right treatment. Whether you have a digestive complaint or anxiety or chronic fatigue, Ayurveda treats every symptom with treatments specific to your body type. It offers custom advice on diet, too and exercise, the improvement of which the treatment helps to achieve, lifestyle changes.
3. Boosts Immunity Naturally
In a world with pollution, chemicals, and stress, it is very important to strengthen the immune shield of our body. Ayurveda suggest some measures that assist in improving the body immunity. Daily habits as oil pulling and tongue scraping, immunity enhancing herbs giloy, amla (Indian gooseberry) and neem are few of the key fact that Ayurveda supports preventive health care rather than curative.
Must Read: Useful Tips and Recipes from the Space of Ayurveda to Get a Stronger Body
Here, Ayurveda aims at maintaining balance in your body so that your body does not fall ill in the first place. The immune system becomes more and more resistant when it is backed up by the right nourishment, detoxification and herbal supplements.
4. Promotes Healthy Digestion
This is because, the Ayurveda school of medicine believes that all diseases originate in the stomach. If your digestion is weak your body cannot assimilate nutrients and this causes imbalance and sickness. In Ayurveda, Agni is schematically described and symbolizes the digestive fire. If agni is high then indigestion is good and nutrients are properly digested.
Ayurveda created diets to eat meditatively, in a balanced manner, seasonally, and cook the food to optimize the digestive process. Common cooking spices such as cumin, fennel or coriander are often recommended to kindle agni and increase hunger. Doing what Ayurved says about what to avoid while eating may help avoid further swelling, farting, constipating, heartburning and other digestive disorders, which leads to good health.
5. Reduces Stress and Anxiety
Life these days is very full and busy, with many pressures coming from work or the family or other obligations. Ayurveda provides a diverse treatment option to feel relaxed and decrease stress and anxiety levels. Normal activities like Abhyanga (self messaging with warm oil), Shirodhara (stream of warm oil on the forehead) and meditation do help in reducing the tension of nervous system.
Ayurveda and other herbal remedies include naturally grown herbs for the brain such as brahmi, ashwagandha, and jatamansi for mental nourishment. Therefore, the integration of Ayurvedic practices in your daily life helps to prevent or overcome stress to gain better emotional strength required to lead a healthier life.
6. Can be used in Detoxification and Cleansing.
Poojas or toxins, ama, for the body is an Ayurvedic dispose that is considered responsible for many diseases. Environmental toxins, improper nutrition, anger all add up and cause the doshas to become imbalanced in the body. Ayuveda recognizes the idea of general cleansing of the body and performs this process frequently.
Panchakarma: The five treatments, which are the five fold procedure of purification, include massages, steam box baths and enemas through which toxins are eliminated. This process invigorates the body and sharpens the spirit, the digestion, and the mind. Detoxification is usually seen as part of a comprehensive healthy lifestyle regimen and should be done frequently to keep the body from succumbing to diseases.
7. Improves Skin Health as well as Beauty
Another part that is as symptomatic as all the others is the skin, because skin is an indicator of a person’s internal condition. Ayurveda, as a branch of healthcare today, provides number of cures and solutions to have glowing skin naturally. For instance, while modern cosmetics often contain chemicals, Ayurveda recommends natural items for facial treatments including turmeric, sandalwood and aloe vera. Many of these ingredients are soothing and anti-inflammation, some even work against bacteria.
Also Read: Best Ayurvedic Treatments for Blood Sugar
Ayurveda states that, on the occurrence of dosha imbalance; the skin of people fails to reflect the natural radiance. Balanced diet, proper exercise and regular beauty treatments such as ubtan, a mixture of herbs and grains, and regular oil massage can enable Ayurveda cure many skin problems such as acne, dryness and eczema, thus enhancing skin health.
8. Helps with Weight Management
Ayurveda does not relay on dieting to reduce weight or eating certain foods at the expense of others. Lifestyle that this kind of diet encourages is healthy and cause natural weight loss in the process. Obesity matters indicate that most of the time a dosha is out of balance and this mainly affects Kapha because it regulates weight or mass. It is important to have a unique diet plan and lifestyle changes suggested by ayurvedic doctors depending on your dosha if want to manage your weight patterns.
By ensuring you increase metabolism, digestion and eliminating toxins Ayurveda ensures that your body’s functions are at their best. Whole, natural foods, ‘mindful eating’ and ‘physical activities’ such as Yoga allows people lead a healthy lifestyle without the rigorous dieting or intensive workout regime.
9. Improves Sleep Quality
Rest is key to overall wellbeing of any person and plays a crucial role in an overall health state. However, today sleep disorders, which include insomnia, have become prevalent due to stress factors, screens, and unhealthful living conditions. Sleeping disorders can be dealt with Ayurvedic ways to enhance sleep patterns without the use of sleeping pills or substances.
Other factors like oil massages, warm milk with nutmeg or turmeric at night, and having a scheduled sleep time improve sleep immensely. Other herbs such as ashwagandha, valerian root, chamomile also help in calming of the body and helps to get a sound sleep. If doshas are well balanced and you manage to adhere strictly to an Ayurvedic lifestyle, you’ll have a healthy sleeping pattern.
10. There are signs that it prolongs life span and increases the vigor of the individual.
Therefore Ayurveda concept is not about healing ailments; it is more about living. While attempting to restore the harmony within the human body, Ayurveda shows you how to live a long a healthy life. The Rashayana is termed as revitalization therapy having the concept of preventing the physiological aging process. Ayurveda behaves as a guideline of daily pattern from childhood to old age, which helps one to avoid the diseases of aging and stay fully active.
Common activities like exercising through a practice of yoga or meditation, healthy food, etc., and not only make you physically strong but make your mind and heart healthy as well. Marco polo said, when your body and mind are in unison, then you live longer, healthier, and much, much happier.
Final Thoughts
Ayurveda has been proved to contain a holistic and organic system of medicine, which is more than just treating the ailment. It is indeed a wonder food, helping with digestion, boosting the immune system, sharpening one’s mind and stabilizing one’s moods. Regardless of if it is a need to reduce stress, cleanse the body or just live a healthier lifestyle, Ayurveda helps offer the tools necessary for coming back to balance and health.
