Ayurveda is one of the world’s oldest forms of healing which originated in India and its fundamental philosophy of health is based on the tridosha theory- the three Energetic humors that pervade the body. It’s rooted in the belief that health and wellness depend on a delicate balance between three fundamental energies or doshas: The three doshs are; Vata, Pitta and Kapha. If you are in a position to follow the following natural Ayurvedic practices then it will bring lots of changes in your life and make you healthy and wealthy. Below are the Ten Daily Ayurvedic Tips to Help Boost Your Over Wellness Status That You Should Apply Today.
1. One must always make it a point to begin his or her day with warm water and lemon.
Another very basic yet very effective Ayurvedic advice is to drink warm water with lemon in the morning. It cleanses the digestive system, and aids in the stimulation of metabolism, and replenishment of the body after a night’s rest. Lemon is very sources of vitamin C which boosts the immune system while warm water helps in elimination of toxins from the body.
Souped Up: As in Ayurveda, digestion is the cornerstone to well-being, this morning regimen aids in your body’s preparation for the day’s digestion. You can even add teaspoon of honey or ginger to it to make the drink healthier.
2. Follow a Routine (Dinacharya)
Ayurveda places much importance on the principle of Dinacharya which states that every day has its regimen. Some of the benefits of practicing regularity include the following; When the body is trained to maintain a mutual and steady rhythm it becomes easier to control the body’s natural timings. Go to bed and get up at the same time every day, it is better to wake up during the sunrise.
Also Read: Top 10 Ayurvedic Superfoods You Should Be Eating
You should therefore ensure that you have adopted some hygiene practices in your everyday activities such as brushing your teeth, scraping your tongue to eliminate toxins on it as well as doing oil pulling which is the process of rinsing your mouth using oil. They are purging rituals which also help shape your mental prepare for the day.
3. Eat Mindfully According to Your Dosha
Ayurveda categorizes individuals into three primary doshas: Vata, Pitta and Kapha. Both dosha’s have their own prescribed diet plan that helps to achieve dosha balance. Stomach disorders and digestive metabolism improves and you are able to gain balanced energy and avoid disease.
- Vata types need foods that are warm, tender and spaces so that their diets include soups, stews and root vegetables.
- Pitta types it is direct disadvantage to eat such products as cucumbers, fresh greens, and sweet fruits.
- Kapha types should now eliminate heavy grains and take foods that are lighter such as ginger, Garlic, and light foods in general.
Furthermore, Ayurveda suggests one should chew food well, take time to enjoy the food and avoid having meals in front of T.V, mobile phone etc. This stimulates digestion and enable the body to assimilate necessary nutrition without more assistance.
4. Practice Self-Massage (Abhyanga)
Abhyanga for example is an energetically stimulating oil massage that is performed daily and provides the skin with nutrition, promotes circulation of blood and also helps reduce anxiety. Ayurveda recommends using oils based on your dosha:Ayurveda recommends using oils based on your dosha:
- Vata: Go for warming oils like sesame or almond oil or any other oil of your preference.
- Pitta: The kind of oil that is recommended for cooling are coconut oil or olive oil.
- Kapha: Preferred ones to use include; sunflower or mustard oil though any light cooking oil will suffice.
Apply the oil to your body and rub it gently before washing so that it seeps well into the skin. It also eradicates stress, enhances sleep, and reborn the entire body as well.
5. Exercising in the course of the week:
In Ayurveda, physical exercise or Lack of it is critical since it has impacts on balancing and general health of an individual. Nevertheless, there is emphasis on which types of exercises are suitable to each body type or dosha.
- Vata types should undertake mild exercises such as Yoga, walking or swimming.
- Pitta types can cope with heavier activities such as for instance running, cycling or doing sports, but they must not get overheated.
- Kapha types should target their lower energy levels through such workouts as aerobic exercises, weight training and interval training.
In any case, for those with all the three doshas, you need to do at least 30 minutes of some form of movement in a day to help in circulation, digestion and decrease stress.
6. Prioritize Sleep (Nidra)
Sufficient rest is a needful commodity in the body building and an essential control for most mental problems. According to Ayurveda, it is mandatory for a person to have proper sleep to help the body recover itself from the day to day stress. A good night’s rest helps to boost the immune system, have a better mood in the morning and a clear mind.
According to Ayurveda, it is advisable to go to bed before 10 PM and get up upon sunrise as per the nature’s clock. To help ease you into a good night’s rest, make a routine before you sleep like turning off the lights of the room or even deep breathing, taking warm water mixed with turmeric or cardamom.
7. Take Seasonal Cleanses
It is suggested in Ayurveda that body cleansing should be done at least once in a year for eliminating the toxins that are accumulated in our body known as Ama. It is recommended to undertake periodic cleansing which can be done during spring and fall seasons in order to reboot digestion process. These cleanses can range from a mon diet for 2-3 days of Kitchari, which is rice, lentil and spices mix.
You can also wise to take herbal teas such as Triphala which helps in enhancing digestion, or even you may decide to fast for some sometimes to let the body detoxify naturally.
8. Become more mindful by doing regular Meditation and Breath work,also known as Pranayama.
Like any other disease, Ayurveda focuses on the mental health of a person as much as the physical health. Meditation in the morning and breath control or pranayama during the day, has a positive effect on the brain, relieves stress and frees it from hectic work schedules. The breathing exercises like Nadi Shodhana helps in balancing the mind and the body as energy pattern is balanced or controlled.
It is really important to take it easy and begin with only 5-10 min of meditation increasing the time slowly. They assist to minimize anxiety and enhance consideration and balance throughout a person’s key feelings.
9. They should use Herbs and Spices for Health.
Electricity, water and Ayurvedic herbs and spices are effective weapons that are needed to support health and defend against diseases. And if you want to incorporate them into your everyday diet, it will improve your immunity, digestive systems and provide you with overall health benefits.
Turmeric: A strong healing element for inflammation and a potent antioxidant with immune regulation factor.
Ginger: Aids digestion, can ease nausea and is anti-inflammatory.
Ashwagandha: Headphones to known to reduce stress and increase energy among the users of the headphones.
Tulsi (Holy Basil): The consumption of cayenne pepper is known to reduce cholesterol while it supports the lungs and the immune system.
These are used in meals, supplements and teas depending on the health requirements one may have.
10. Warm Water: Most of the time, people forget to stay hydrated so they should drink warm water.
One cultural practice advised in Ayurveda is that it is less desirable to take cold water even during the hot season as compared to warm water especially because it helps with the digestion process and cleanses the body. Warm water controls digestion and leads to circulation of blood hence plays crucial role in provision or hydration. It is also recommended to use warm water and add a pinch of cumin, fennel or ginger into a glass for the improvement of digestion.
Minimize take of water during meals, especially when taking foods that require digestion as the water may dilute the enzymes that are supposed to break down the food. Instead it is advisable to take small sips of water all through the day to ensure that the body is well hydrated and at the same time enjoys the benefits of the naturalora serum.
Start off with little modifications and then work your way up in terms of Ayurvedic recommendations. In the long run, you will realize the benefits it has on your health and the level of energy you have.
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