Nowadays you might have come across with the term “visceral fat”. It is the type of fat that builds up around the organs in the belly and it is risky to the health of an individual. Epidemiological evidence has shown that visceral fat or ‘belly fat’ is correlated with cardiovascular disease, type II diabetes and … Read more
Here is a mind-blowing fact that you probably didn’t realize – A human being spends approximately one third of his entire lifespan sleeping. This is a pattern that almost all of us go with without realizing – we sleep in the night and are alert in the morning. But have you ever though about why … Read more
A condition referred to as acid reflux or heartburn is one of the most widespread conditions across the globe. It is a condition whereby the stomach contents, especially the acid, erupt in the wrong direction towards the esophagus and is usually felt in the chest or throat as a burning sensation. To note, there are … Read more
Constipation is a common digestive problem that affects many people at some point in their lives. It is characterized by difficulty passing stools, infrequent bowel movements, and a feeling of incomplete evacuation. However, it is not usually an issue when one experiences constipation occasionally. If persistent, then chronic constipation can bring along discomforts like bloating … Read more
Sprains and strains for instance are fairly easy to encounter especially for the physically active individual whether within a sporting context, or for any other form of exercising. Such injuries may comprise slight strains and sprains right up to severe confusion and tears. In any form, it is mandatory that the affected part be treated … Read more
Does your walk lead to aching and sore knees? However, this is not something that you cannot continue doing as we get older. In fact, walking the right way can help reduce knee pain. Here are some practical tips you can use to ease your knee pain. Tip 1: Prepare Properly before Walking When preparing … Read more
Every time after emptying your bowels, have you ever experienced severe stomach distention that still lingers uncomfortably? You are not alone. Many people suffer from persistent bloating after pooping which is both annoying and uncomfortable. This write-up identifies some of the possible reasons for this problem and offer suggestions on how to find relief. Causes … Read more
That is why, the sensation of shortness of breath is rather scaring and worrying especially when one does not know the reason for such a state. A non-specific sign of many diseases, dyspnea or shortness of breath may, however, reflect a patient’s anxious state. Anxiety disorders are common, and examples are generalised anxiety disorder, anxiety … Read more
Caring for the skin is seemingly tasking since it is part of everyday hygiene but is mostly neglected or poorly performed. This is why it is important for both the male and the female gender to enlighten themselves and or get access to healthy skin secrets. Here, you will find all the crucial information on … Read more
Each system of traditional medicine takes into account the role of food in human’s life, but the most developed concepts belong to Ayurveda – the ancient Indian science of healing that appeared more than 5 thousand years ago. In the context of Ayurveda, foods are said to possess ‘dosage’ properties that regulate the three body … Read more